{"product_id":"the-black-mental-health-workbook-break-the-stigma-find-space-for-reflection-and-reclaim-self-care-9781638781110","title":"The Black Mental Health Workbook: Break the Stigma, Find Space for Reflection, and Reclaim Self-Care","description":"\u003cp\u003e\u003cstrong\u003eBlack mental health matters--care for yours \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMental health challenges are intertwined with the Black experience in America, but healing is possible with the right support and guidance. Take control of your narrative and work through anxiety, depression, and trauma with this workbook's tools and resources specifically designed for Black folks.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLearn \u003cem\u003ewhy\u003c\/em\u003e mental health matters\u003c\/strong\u003e--Uncover the systemic racism and biases that stand in the way of Black mental health to fully understand the unique challenges Black Americans face.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeepen your understanding of \u003cem\u003eyou\u003c\/em\u003e\u003c\/strong\u003e--Identify your unique stressors, traumas, and behaviors with insightful prompts and exercises that get to the root of your mental health struggles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild your mental health tool kit\u003c\/strong\u003e--Support your mental health and identity with coping strategies you can incorporate into your daily life, including reciting affirmations, breath work, sharing music, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFeel inspired to heal with this helpful mental health journal.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/27\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781638781110","brand":"Jasmine Lamitte","offers":[{"title":"Default Title","offer_id":42496161185973,"sku":"9781638781110","price":14.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_776c05cc-dd82-4d84-a773-c7035bb2a040.jpg?v=1667921564","url":"https:\/\/pastforward.org\/products\/the-black-mental-health-workbook-break-the-stigma-find-space-for-reflection-and-reclaim-self-care-9781638781110","provider":"Past Forward","version":"1.0","type":"link"}