{"product_id":"the-bipolar-ii-disorder-workbook-managing-recurring-depression-hypomania-and-anxiety-9781608827664","title":"The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety","description":"\u003cp\u003e Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. Fortunately, there are proven-effective treatments that can help you find a sense of calm and peace of mind.\u003c\/p\u003e \u003cp\u003e Written by an extremely accomplished team of bipolar experts, \u003cstrong\u003eThe Bipolar II Disorder Workbook\u003c\/strong\u003e is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life.\u003c\/p\u003e \u003cp\u003e This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/02\/2014\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781608827664\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.10h x 8.00w x 0.50d","brand":"Stephanie McMurrich Roberts, Louisa Grandin Sylvia, Noreen A. Reilly-Harrington","offers":[{"title":"Default Title","offer_id":36661819703452,"sku":"9781608827664","price":19.51,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_47a2abd1-edd1-476a-8658-e44e1c4cde14.jpg?v=1603900353","url":"https:\/\/pastforward.org\/products\/the-bipolar-ii-disorder-workbook-managing-recurring-depression-hypomania-and-anxiety-9781608827664","provider":"Past Forward","version":"1.0","type":"link"}