{"product_id":"the-behavioral-activation-workbook-for-depression-powerful-strategies-to-boost-your-mood-and-build-a-better-life-9781648482465","title":"The Behavioral Activation Workbook for Depression: Powerful Strategies to Boost Your Mood and Build a Better Life","description":"\u003cp\u003e\u003cb\u003eIncrease motivation, improve your mood, and build a better life--one step at a time.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Do you often feel sad, numb, or hopeless? Are you overwhelmed by seemingly small things, or feel mentally or physically exhausted all the time? Do you find yourself easily agitated, or have difficulty concentrating? Have you lost interest in activities you normally enjoy? If so, you may be suffering from depression. It's important to know that you aren't alone, and there \u003ci\u003eis\u003c\/i\u003e hope for recovery. If you feel stuck in a negative cycle of low mood, lack of motivation, and feelings of despair, this workbook can help you find your way out. \u003c\/p\u003e\u003cp\u003e Grounded in evidence-based \u003ci\u003ebehavioral activation\u003c\/i\u003e--a powerfully effective treatment for depression--this workbook offers an array of actionable strategies to increase motivation, connect with what matters, manage difficult thoughts and feelings, and start engaging in life again. You'll also find skills grounded in cognitive behavioral therapy (CBT)--the gold standard for treating mental health issues such as depression--to help you develop a mood-boosting activity plan (and stick with it!). Finally, you'll find tips and tools drawn from mindfulness, self-compassion, and gratitude to boost feelings of positivity and hope. \u003c\/p\u003e\u003cp\u003e Often the hardest step toward better mental health is the first one, but you don't have to take that step alone. With this workbook, you'll learn how to overcome the inertia of your depression, so you can once again engage in the activities that you enjoy, and that give you a sense of meaning and purpose in life. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648482465\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200","brand":"Nina Josefowitz, Stephen R. Swallow","offers":[{"title":"Default Title","offer_id":43600473555125,"sku":"9781648482465","price":21.21,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_58613aba-2374-4a96-a16a-39cfb2429c98.jpg?v=1707209262","url":"https:\/\/pastforward.org\/products\/the-behavioral-activation-workbook-for-depression-powerful-strategies-to-boost-your-mood-and-build-a-better-life-9781648482465","provider":"Past Forward","version":"1.0","type":"link"}