{"product_id":"the-beginners-guide-to-meditation-how-and-why-you-should-start-meditating-for-a-better-quality-of-life-9781761031236","title":"The Beginners Guide to Meditation: How and why you should start meditating for a better quality of life!","description":"\u003cp\u003e\u003cstrong\u003eMEDITATION\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e You're about to discover how to improve your life through meditation  \u003cbr\u003e \u003cbr\u003e Meditation has been used for centuries all over the world, and is still practiced today for one reason - it absolutely works  \u003cbr\u003e Meditation has been proven to improve the health of both your body and mind, and is advocated by many people as a secret tool for success, achievement, and happiness. \u003cbr\u003e \u003cbr\u003e This book covers everything you need to know about meditation, and gives you all the tools necessary to begin implementing meditation in to your daily schedule  \u003cbr\u003e \u003cbr\u003e If you haven't tried meditation before, or are relatively new to it, this book is perfect for you. It will explain to you how and why meditation works, and show you ways you can begin practicing it straight away  \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e \u003cstrong\u003eHere Is What You'll Learn About...\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eWhy you should meditate\u003c\/li\u003e \u003cli\u003eBasic meditations\u003c\/li\u003e \u003cli\u003eFocusing meditations\u003c\/li\u003e \u003cli\u003eWatchfulness Meditations\u003c\/li\u003e \u003cli\u003eGuided meditations\u003c\/li\u003e \u003cli\u003eExploratory meditations\u003c\/li\u003e \u003cli\u003eHow to construct your own ritual\u003c\/li\u003e \u003cli\u003eHow to continue your meditation knowledge\u003c\/li\u003e \u003cli\u003eMuch, much more \u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ingram Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/19\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781761031236\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 30\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.12lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.06d","brand":"Susan Knowles","offers":[{"title":"Default Title","offer_id":38469964103861,"sku":"9781761031236","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_48c237ed-36b8-4362-8dae-3dd86bc42a0b.jpg?v=1612922859","url":"https:\/\/pastforward.org\/products\/the-beginners-guide-to-meditation-how-and-why-you-should-start-meditating-for-a-better-quality-of-life-9781761031236","provider":"Past Forward","version":"1.0","type":"link"}