{"product_id":"the-bariatric-bible-your-essential-companion-to-weight-loss-surgery-with-over-120-recipes-for-a-lifetime-of-eating-well-9781615196517","title":"The Bariatric Bible: Your Essential Companion to Weight Loss Surgery - With Over 120 Recipes for a Lifetime of Eating Well","description":"If you've had--or are considering--weight loss surgery, this is the book for you. Chef and food writer Carol Bowen Ball has lost one hundred pounds since her own bariatric surgery, and in \u003ci\u003eThe Bariatric Bible\u003c\/i\u003e, she gives you the keys to lifelong post-surgery success. \u003cul\u003e \u003cli\u003e \u003cb\u003eEverything you need to know beforehand: \u003c\/b\u003e what to look for in a surgeon, what the options are (from lapband to bypass), how to prepare, and what to pack\u003c\/li\u003e \u003cli\u003e \u003cb\u003eHow to manage your new diet: \u003c\/b\u003e from cardinal rules (\"protein first!\") to common pitfalls (beware of \"slider foods\")--and which snacks to keep in your Emergency Kit\u003c\/li\u003e \u003cli\u003e \u003cb\u003eEssential lifestyle tips: \u003c\/b\u003e how to buy clothes for your changing body, craft an exercise plan, troubleshoot dining out, and more\u003c\/li\u003e \u003cli\u003e \u003cb\u003eOver 120 healthy recipes, \u003c\/b\u003e such as Quinoa, Nectarine, and Sizzled Halloumi Salad, Breakfast Protein Pancakes, and Lemon and Chive Hummus--color-coded by recovery stage and labeled with their protein, carbohydrate, fat, and calorie counts\u003c\/li\u003e \u003c\/ul\u003e The bariatric lifestyle is about more than just cooking--it requires new, healthier habits around exercise, relationships, eating out, and much more. With this book, you can unlock the secrets to lifelong health and happiness, from pre- to post-op and beyond.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Experiment\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/31\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781615196517\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.40h x 6.70w x 1.00d","brand":"Carol Bowen Ball","offers":[{"title":"Default Title","offer_id":44736630915253,"sku":"9781615196517","price":18.66,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_aac2aff9-02c5-4d52-b325-b6c8e15bb7eb.jpg?v=1729609854","url":"https:\/\/pastforward.org\/products\/the-bariatric-bible-your-essential-companion-to-weight-loss-surgery-with-over-120-recipes-for-a-lifetime-of-eating-well-9781615196517","provider":"Past Forward","version":"1.0","type":"link"}