{"product_id":"the-barefoot-running-book-the-art-and-science-of-barefoot-and-minimalist-shoe-running-9780452298453","title":"The Barefoot Running Book: The Art and Science of Barefoot and Minimalist Shoe Running","description":"\u003cb\u003eFor readers of \u003ci\u003eBorn to Run \u003c\/i\u003eby Christopher McDougall, \u003ci\u003eThe Barefoot Running Book\u003c\/i\u003e lends practical advice on the minimalist running phenomenon\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDitch those cushiony running shoes--they're holding you back and hurting your feet! \u003cp\u003e\u003c\/p\u003eYou've heard about barefoot running and how it can reduce injury and allow for better form. Maybe you've even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard--a leading expert on barefoot running education and director of the Barefoot Running University--synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-?-vis simple drills, training plans, and useful hints from fellow barefoot runners. \u003cp\u003e\u003c\/p\u003ePractical, easy-to-follow, and illustrated with black-and-white photographs throughout, \u003ci\u003eThe Barefoot Running Book\u003c\/i\u003e shows how everyone can transition to barefoot and minimalist shoe running--safely and optimally.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Publishing Group\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/28\/2012\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780452298453\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.36w x 0.89d","brand":"Jason Robillard","offers":[{"title":"Default Title","offer_id":44337849827509,"sku":"9780452298453","price":20.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_2b06b23d-70ec-48dd-ac30-72b340d3cb74.jpg?v=1719329460","url":"https:\/\/pastforward.org\/products\/the-barefoot-running-book-the-art-and-science-of-barefoot-and-minimalist-shoe-running-9780452298453","provider":"Past Forward","version":"1.0","type":"link"}