{"product_id":"the-ballecorer-workout-integrating-pilates-hatha-yoga-and-ballet-in-an-innovative-exercise-routine-for-all-fitness-levels-9780345471901","title":"The Ballecore(r) Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels","description":"BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, develops poise, promotes good posture, and improves balance. \u003cp\u003e\u003c\/p\u003eFitness dynamo and faculty member of the Boston Ballet for the past seven years, Molly Weeks is the woman behind BalleCore. She has chosen an array of effective exercises from each of these three disciplines to create a fulfilling workout that can easily be done in your own home \u003ci\u003eand\u003c\/i\u003e in under an hour. The results? \u003cp\u003e\u003c\/p\u003e- Reduce backaches and stress\u003cbr\u003e- Develop stature, support the spine, and feel steady on your feet\u003cbr\u003e- Sculpt your arms, legs, hips, and core-and look trimmer than ever\u003cbr\u003e- Loosen those tight spots in the shoulders, neck, and joints\u003cbr\u003e- Gain an incredible sense of ease throughout your body\u003cbr\u003e- Experience inner calm, self-confidence, and renewed optimism \u003cp\u003e\u003c\/p\u003eWith step-by-step instructions and profusely illustrated with helpful photographs, \u003ci\u003eThe BalleCore Workout(R) \u003c\/i\u003eis the ultimate path to good health, longevity, and mind\/body wellness. Remember: 50 minutes a day can change your life\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ballantine Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2005\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780345471901\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.14h x 7.36w x 0.70d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eIngram Advance\u003c\/i\u003e 04\/01\/2005 pg. 59\u003cbr\u003e","brand":"Molly Weeks","offers":[{"title":"Default Title","offer_id":43418540048565,"sku":"9780345471901","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_f78d116f-1a6a-43ff-ada9-ee12850a3506.jpg?v=1703007249","url":"https:\/\/pastforward.org\/products\/the-ballecorer-workout-integrating-pilates-hatha-yoga-and-ballet-in-an-innovative-exercise-routine-for-all-fitness-levels-9780345471901","provider":"Past Forward","version":"1.0","type":"link"}