{"product_id":"the-badass-body-diet-the-breakthrough-diet-and-workout-for-a-tight-booty-sexy-abs-and-lean-legs-9780062390967","title":"The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs","description":"\u003cp\u003e\u003cstrong\u003eCrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips--and every problem area--into top shape.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAs a formerly \"skinny fat\" woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In \u003cem\u003eThe Badass Body Diet\u003c\/em\u003e, she dispels the myth of the health benefits of a \"pear shape\" body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt--the key to total body fitness.\u003c\/p\u003e\u003cp\u003eYour \"glutes\" (the technical term for booty) are the body's largest and most powerful muscle group--and one of the most beautiful--but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, \u003cem\u003eThe Badass Body Diet\u003c\/em\u003e shows how to whip that butt into shape and provides essential information on how to: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e Select essential \"booty foods\"--the right proteins, fats, and carbs\u003c\/li\u003e \u003cli\u003e Experience a total body workout with an easy-to-follow, powerful exercise program\u003c\/li\u003e \u003cli\u003e Improve posture and functional mobility and enhance overall health\u003c\/li\u003e \u003cli\u003e Target cellulite through diet, workout strategies, and other proven tips\u003c\/li\u003e \u003cli\u003e And much more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUnlike most \"one approach fits all\" diet and exercise books, \u003cem\u003eThe Badass Body Diet\u003c\/em\u003e identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms--Modifiers, Gainers, and Maintainers--and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom--with a trim and tight tush.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e William Morrow \u0026amp; Company\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/11\/2017\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780062390967\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.30w x 0.80d","brand":"Christmas Abbott","offers":[{"title":"Default Title","offer_id":43766768074933,"sku":"9780062390967","price":17.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_7b86bd9e-4f63-4783-ae8d-bbb8a71f8e61.jpg?v=1710818292","url":"https:\/\/pastforward.org\/products\/the-badass-body-diet-the-breakthrough-diet-and-workout-for-a-tight-booty-sexy-abs-and-lean-legs-9780062390967","provider":"Past Forward","version":"1.0","type":"link"}