{"product_id":"the-back-pain-relief-plan-a-20-minute-exercise-based-program-to-prevent-manage-and-ease-pain-9781647392338","title":"The Back Pain Relief Plan: A 20-Minute Exercise-Based Program to Prevent, Manage, and Ease Pain","description":"\u003cp\u003e\u003cstrong\u003eEase and prevent back pain with low-impact workouts that strengthen and heal \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDiscover how you can use exercise to more effectively manage your back pain. This comprehensive guide provides critical information about back pain causes and treatments as well as several holistic workout programs designed to accommodate a variety of unique needs. You only need about 20 minutes a day to start helping your back, and this plan will show you the way. \u003c\/p\u003e\u003cp\u003eThe \u003cem\u003eBack Relief Plan\u003c\/em\u003e features: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack pain facts\u003c\/strong\u003e--Learn about the causes of back pain, the various medical interventions available to you, and lifestyle changes that can help you take care of your back and avoid worsening pain. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise plans\u003c\/strong\u003e--Discover a range of simple workout routines, from gentle to advanced, that combine stretching, cardio, and core strengthening. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorkout guides\u003c\/strong\u003e--Keep your workout safe and effective with illustrated, step-by-step instructions, as well as handy tips for properly performing each exercise.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGet the practical pain solutions you need from the \u003cem\u003eBack Relief Plan\u003c\/em\u003e. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/30\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781647392338\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.44d","brand":"Ricky Fishman DC","offers":[{"title":"Default Title","offer_id":39397890064565,"sku":"9781647392338","price":10.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_1daa9d84-f460-4aee-b114-4cb7bd39aea9.jpg?v=1615298436","url":"https:\/\/pastforward.org\/products\/the-back-pain-relief-plan-a-20-minute-exercise-based-program-to-prevent-manage-and-ease-pain-9781647392338","provider":"Past Forward","version":"1.0","type":"link"}