{"product_id":"the-back-pain-helpbook-9780738201122","title":"The Back Pain Helpbook","description":"An estimated 8 million Americans require medical care or time off from work because of back pain each year. Despite advances in modern medicine, there is no cure for back pain and the most commonly prescribed remedy for this painful and debilitating condition is long-term self-management.A self-care program for better living, \u003ci\u003eThe Back Pain Helpbook\u003c\/i\u003e includes mind-body methods for relaxation such as breathing and meditation techniques, strategies for combating the depression and fear that often accompany chronic pain, a comprehensive program for fitness including strengthening and stretching exercises, recommendations for prescription and over-the-counter drugs to ease back pain, advice for when to see your doctor and how to get the most out of those visits, tips for engaging in daily activities from sleeping to working to sex, and guidelines for avoiding flare-ups or managing them when they occur.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Da Capo Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/09\/1999\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780738201122\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.89lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.11h x 7.41w x 0.71d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eLibrary Journal Supplements\u003c\/i\u003e 05\/01\/1999 pg. 30\u003cbr\u003e","brand":"James Moore, Kate Lorig, Michael Von Korff","offers":[{"title":"Default Title","offer_id":38210867003573,"sku":"9780738201122","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_8c85f6f6-db6a-4a09-8987-16853dadb6de.jpg?v=1610427262","url":"https:\/\/pastforward.org\/products\/the-back-pain-helpbook-9780738201122","provider":"Past Forward","version":"1.0","type":"link"}