{"product_id":"the-ayurvedic-self-care-handbook-holistic-healing-rituals-for-every-day-and-season-9781615195435","title":"The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season","description":"\u003cb\u003eAncient self-care for modern life, by the author of the forthcoming \u003ci\u003eThe Seven Ways of Ayurveda\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Feeling burned-out, unmotivated, or stuck? \u003ci\u003eThe Ayurvedic Self-Care Handbook\u003c\/i\u003e is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals--each taking 10 minutes or less--to reconnect you with nature's rhythms, and to unlock better health, as you: \u003cul\u003e\n\u003cli\u003eBoost and stabilize your energy with yogic breathing\u003c\/li\u003e\n\u003cli\u003eOvercome transitions with grounding meditations\u003c\/li\u003e\n\u003cli\u003eUndo physical and emotional stress with personalized yoga postures\u003c\/li\u003e\n\u003cli\u003ePrevent and treat disease with nourishing tonics and teas\u003c\/li\u003e\n\u003cli\u003ePause and reflect with daily and weekly journaling prompts.\u003c\/li\u003e\n\u003c\/ul\u003e Get back in sync with nature--and rediscover your potential to feel good.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Experiment, LLC\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/02\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781615195435\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.30h x 5.50w x 0.90d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 04\/29\/2019\u003cbr\u003e","brand":"Sarah Kucera","offers":[{"title":"Default Title","offer_id":43544350261429,"sku":"9781615195435","price":14.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_b7fb9c30-d848-470f-bb21-93d0e8b81f34.jpg?v=1706121993","url":"https:\/\/pastforward.org\/products\/the-ayurvedic-self-care-handbook-holistic-healing-rituals-for-every-day-and-season-9781615195435","provider":"Past Forward","version":"1.0","type":"link"}