{"product_id":"the-art-of-ultrarunning-tried-tested-strategies-for-long-distance-runners-9781718252431","title":"The Art of Ultrarunning: Tried \u0026 Tested Strategies for Long-Distance Runners","description":"\u003cp\u003e\u003cb\u003eRun your next ultramarathon feeling cool, confident, and prepared.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Art of Ultrarunning: Tried \u0026amp; Tested Strategies for Long-Distance Runners\u003c\/i\u003e compiles coaching strategies with illustrative stories from \u003cb\u003eprofessional ultrarunners\u003c\/b\u003e to create a \u003cb\u003econvenient resource\u003c\/b\u003e to help you improve your running. An \u003cb\u003eelite-level racer and coach\u003c\/b\u003e, author Ian Sharman provides practical guidance for runners at all levels; whether you are at the back of the pack or are going for gold, there's something to learn from his decades of experience.\u003c\/p\u003e\u003cp\u003eAs a long-distance runner, you know that the hurdles faced on the course aren't always physical. This book places an emphasis on the \u003cb\u003emental and tactical challenges\u003c\/b\u003e of long-distance running, covering training, racing, and longevity. Dive into the most difficult and complex elements of ultrarunning, with \u003cb\u003estories and insights\u003c\/b\u003e from famous ultrarunners: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eZach Bitter\u003c\/li\u003e\n\u003cli\u003eJeff Browning\u003c\/li\u003e\n\u003cli\u003eCourtney Dauwalter\u003c\/li\u003e\n\u003cli\u003eEllie Greenwood\u003c\/li\u003e\n\u003cli\u003eLiza Howard\u003c\/li\u003e\n\u003cli\u003eAnnie Hughes\u003c\/li\u003e\n\u003cli\u003eAnton Krupicka\u003c\/li\u003e\n\u003cli\u003eKarl Meltzer\u003c\/li\u003e\n\u003cli\u003eMike Wardian\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eExplore the philosophies and strategies used by Sharman throughout his time as an ultrarunner and coach. \u003cb\u003ePart I\u003c\/b\u003e discusses key training methods, some of which have been widely misunderstood--until now. \u003cb\u003ePart II\u003c\/b\u003e delves into practical ways to improve your racing technique. \u003cb\u003ePart III\u003c\/b\u003e looks beyond racing and offers advice on how to grow in the sport and how to keep enjoying it for the long term.\u003c\/p\u003e\u003cp\u003eLearn from ultrarunners with decades of experience. Real race stories and training advice in \u003ci\u003eThe Art of Ultrarunning\u003c\/i\u003e help you steer your ultrarunning journey toward more meaningful success.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/02\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781718252431\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 232","brand":"Ian Sharman","offers":[{"title":"Default Title","offer_id":52491469291701,"sku":"9781718252431","price":21.21,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_7563de4a-6ba9-4384-94e3-d2a4d4959bdc.jpg?v=1777996534","url":"https:\/\/pastforward.org\/products\/the-art-of-ultrarunning-tried-tested-strategies-for-long-distance-runners-9781718252431","provider":"Past Forward","version":"1.0","type":"link"}