{"product_id":"the-art-of-setting-boundaries-9781069303202","title":"The Art of Setting Boundaries","description":"\u003cp\u003e\u003cstrong\u003eMaster the Art of Boundary-Setting \u0026amp; Reclaim Your Peace!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDo you struggle to assert your needs without guilt? Feel drained by constantly absorbing others' emotions? Unresolved past traumas or cultural expectations holding you back? You're not alone-but there's a solution.\u003c\/p\u003e\u003cp\u003eWith intentional boundaries, you can foster healthier relationships and focus on what truly matters. This guide offers actionable steps to help you: \u003c\/p\u003e\u003cp\u003e✅ Say no without guilt-even in tough situations\u003c\/p\u003e\u003cp\u003e✅ Strengthen emotional resilience through mindfulness\u003c\/p\u003e\u003cp\u003e✅ Define, communicate, and enforce your boundaries\u003c\/p\u003e\u003cp\u003e✅ Express your needs confidently at work and in personal relationships\u003c\/p\u003e\u003cp\u003e✅ Identify and protect yourself from energy vampires\u003c\/p\u003e\u003cp\u003e✅ Balance personal time during family gatherings\u003c\/p\u003e\u003cp\u003e✅ Maintain empathy while standing firm\u003c\/p\u003e\u003cp\u003e✅ Teach children healthy boundary-setting skills\u003c\/p\u003e\u003cp\u003e✅ Handle boundary violators with grace\u003c\/p\u003e\u003cp\u003e✅ Integrate self-care into daily routines\u003c\/p\u003e\u003cp\u003e✅ Use assertive communication techniques with customizable scripts\u003c\/p\u003e\u003cp\u003eMany fear that setting boundaries may harm relationships-but the opposite is true. This book provides clear, compassionate guidance to empower you, regardless of past struggles.\u003c\/p\u003e\u003cp\u003eReady to reclaim your time, energy, and confidence? \u003cstrong\u003eClick \"Add to Cart\" now and start your transformation today!\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Basic\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/30\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781069303202\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.33d","brand":"Alex Harper","offers":[{"title":"Default Title","offer_id":45418930602165,"sku":"9781069303202","price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_5f22a3f5-9b1b-4c8d-a315-e939514fca95.jpg?v=1748390350","url":"https:\/\/pastforward.org\/products\/the-art-of-setting-boundaries-9781069303202","provider":"Past Forward","version":"1.0","type":"link"}