{"product_id":"the-art-of-running-faster-9780736095501","title":"The Art of Running Faster","description":"\u003cp\u003e Any runner can tell you that the sport isn't just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, \u003ci\u003eThe Art of Running Faster\u003c\/i\u003e provides you with a new approach to running, achieving your goals and setting your personal best. \u003c\/p\u003e\u003cp\u003e Whether you're old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. \u003ci\u003eThe Art of Running Faster\u003c\/i\u003e challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to \u003c\/p\u003e\u003cp\u003e -overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus; \u003c\/p\u003e\u003cp\u003e -rethink conventional training methods, listen to your body, and challenge traditional running 'norms'; \u003c\/p\u003e\u003cp\u003e -customize your training program to emphasize the development of speed, strength, and stamina; \u003c\/p\u003e\u003cp\u003e -shift gears, reach that next level of performance, and blow past the competition. \u003c\/p\u003e\u003cp\u003e In this one-of-a-kind guide, former world-class runner Julian Goater shares his experiences, insights and advice for better, more efficient and faster running. \u003c\/p\u003e\u003cp\u003e Much more than training tips and motivational stories, \u003ci\u003eThe Art of Running Faster\u003c\/i\u003e is your guide to improved technique and optimal performance. Let Julian Goater show you a new way to run faster, farther and longer. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/28\/2012\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780736095501\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 216\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 6.90w x 0.60d","brand":"Julian Goater, Don Melvin","offers":[{"title":"Default Title","offer_id":45017748144309,"sku":"9780736095501","price":21.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_f15cb9fd-5279-4709-b962-38196dca4dc8.jpg?v=1736832710","url":"https:\/\/pastforward.org\/products\/the-art-of-running-faster-9780736095501","provider":"Past Forward","version":"1.0","type":"link"}