{"product_id":"the-art-of-routine-discover-how-routineology-can-transform-your-life-9781510764552","title":"The Art of Routine: Discover How Routineology Can Transform Your Life","description":"\u003cb\u003eThis is not a \"How to.\" \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e Th\u003cb\u003eere is no \"one size fits all\" when it comes to routine. Dr. Iscovich shares his original study of routine--learn through \u003c\/b\u003e\u003cb\u003ehis\u003c\/b\u003e\u003cb\u003e observations how routine can improve longevity, performance, and adaptability. You will be better equipped to \u003c\/b\u003e\u003cb\u003econstruct a\u003c\/b\u003e\u003cb\u003e routine that works best for you \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Conventional wisdom suggests that the best way to navigate our noisy new world is to accept change. \u003ci\u003eOpen up to novelty. Go with the flow. Live in the moment. Embrace the relentless pelting of content minute by minute.\u003c\/i\u003e But routine experts Angel Iscovich, MD, Joe Garner, and Michael Ashley are here to say that's a bad idea. Humans don't just benefit from structure; they require it. \u003cp\u003e\u003c\/p\u003e Years of observation and practice led to their breakthrough concept of \u003ci\u003eroutineology\u003c\/i\u003e, the key to optimize your life and the cure for crisis. Routineology's fundamental prescriptive is to look inside and live your life in a \"time bubble\" to find purpose, meaning, and joy. Offering insights from top performers and stories of triumph over adversity, this book demonstrates that routine isn't just a good idea--it's imperative for surviving and thriving today. \u003cp\u003e\u003c\/p\u003e Live a life of deeper meaning and navigate toward a better world with \u003ci\u003eThe Art of Routine\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skyhorse Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/18\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781510764552\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192","brand":"Angel Iscovich","offers":[{"title":"Default Title","offer_id":39816733032629,"sku":"9781510764552","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_bad5e403-a19a-41be-a52e-62c7112fdb3d.jpg?v=1618926875","url":"https:\/\/pastforward.org\/products\/the-art-of-routine-discover-how-routineology-can-transform-your-life-9781510764552","provider":"Past Forward","version":"1.0","type":"link"}