{"product_id":"the-art-of-mindfulness-meditation-overcome-anxiety-stress-fatigue-through-the-practice-of-mindfulness-meditation-9781922346872","title":"The Art of Mindfulness \u0026 Meditation: Overcome Anxiety, Stress \u0026 Fatigue Through the Practice of Mindfulness \u0026 Meditation","description":"\u003cp\u003e'The Art of Mindfulness \u0026amp; Meditation' invites readers on a journey of inner peace and happiness. With a focus on practical techniques and easy-to-follow exercises and transcripts, this guide teaches the principles of mindfulness and how to integrate them into day-to-day life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDiscover how mindfulness and meditation can reduce stress and anxiety, improve relationships, and enhance physical and mental well-being. This book offers a new way of thinking about and approaching life, one mindful step at a time.\u003c\/p\u003e\u003cp\u003eIt's time to breathe in the fresh air, clear your mind, and welcome a new way to live a life filled with peace, calm, and tranquility.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Cascade Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/26\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781922346872\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 62\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.57lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Brooke Henderson","offers":[{"title":"Default Title","offer_id":42769857183925,"sku":"9781922346872","price":21.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_881ed052-907f-4bb5-a7bf-aedb263f6e63.jpg?v=1678839177","url":"https:\/\/pastforward.org\/products\/the-art-of-mindfulness-meditation-overcome-anxiety-stress-fatigue-through-the-practice-of-mindfulness-meditation-9781922346872","provider":"Past Forward","version":"1.0","type":"link"}