{"product_id":"the-art-of-making-memories-how-to-create-and-remember-happy-moments-9780062943385","title":"The Art of Making Memories: How to Create and Remember Happy Moments","description":"\u003cp\u003e\u003cstrong\u003eWhat's the actual secret to happiness? Great memories  Meik Wiking--happiness researcher and \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eThe Little Book of Hygge\u003c\/em\u003e and \u003cem\u003eThe Little Book of Lykke\u003c\/em\u003e--shows us how to create memories that make life sweet in this charming book.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eDo you remember your first kiss? The day you graduated? Your favorite vacation? Or the best meal you ever had? \u003c\/p\u003e\u003cp\u003eMemories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. In his work as a happiness researcher, Meik Wiking has learned that people are happier if they hold a positive, nostalgic view of the past. But how do we make and keep the memories that bring us lasting joy?\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Art of Making Memories\u003c\/em\u003e examines how mental images are made, stored, and recalled in our brains, as well as the \"art of letting go\"--why we tend to forget certain moments to make room for deeper, more meaningful ones. Meik uses data, interviews, global surveys, and real-life experiments to explain the nuances of nostalgia and the different ways we form memories around our experiences and recall them--revealing the power that a \"first time\" has on our recollections, and why a piece of music, a smell, or a taste can unexpectedly conjure a moment from the past. Ultimately, Meik shows how we each can create warm memories that will stay with us for years.\u003c\/p\u003e\u003cp\u003eCombining his signature charm with Scandinavian forthrightness, filled with infographics, illustrations, and photographs, and featuring \"Happy Memory Tips,\" \u003cem\u003eThe Art of Making Memories\u003c\/em\u003e is an inspiration meditation and practical handbook filled with ideas to help us make the memories that will bring us joy throughout our lives. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e William Morrow \u0026amp; Company\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780062943385\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.88lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.20h x 5.30w x 1.00d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 11\/04\/2019\u003cbr\u003e","brand":"Meik Wiking","offers":[{"title":"Default Title","offer_id":36634535624860,"sku":"9780062943385","price":19.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_ca05bdf1-e704-48b9-aed3-d686c41fe78a.jpg?v=1603836964","url":"https:\/\/pastforward.org\/products\/the-art-of-making-memories-how-to-create-and-remember-happy-moments-9780062943385","provider":"Past Forward","version":"1.0","type":"link"}