{"product_id":"the-art-of-hojo-undo-power-training-for-traditional-karate-9781594391361","title":"The Art of Hojo Undo: Power Training for Traditional Karate","description":"\u003cp\u003eADDING POWER TO THE FIGHTING TECHNIQUES OF KARATE\u003c\/p\u003e \u003cp\u003eHojo Undo means 'supplementary training', and using these tools is the key for developing the devastating power of karate techniques. Without Hojo Undo, a practitioner cannot reach the profound strength levels required for a lifetime of karate training.\u003c\/p\u003e \u003cp\u003eThis book details how to construct and use many training tools; provides accurate mechanical drawings, comprehensive training methods, and an historical context to understand why Hojo Undo was created in 'old' Okinawa.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eWarm up exercises\u003c\/li\u003e \u003cli\u003eDetailed construction drawings\u003c\/li\u003e \u003cli\u003eBuild your own Hojo Undo tools \u003c\/li\u003e \u003cli\u003eLearn how to use the tools to develop devastating power\u003c\/li\u003e \u003cli\u003eLink your increased power to fighting techniques\u003c\/li\u003e \u003cli\u003eHear what Okinawan Masters say about Hojo Undo training\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e YMAA Publication Center\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2009\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781594391361\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 201\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 7.20w x 0.60d","brand":"Michael Clarke","offers":[{"title":"Default Title","offer_id":36661077246108,"sku":"9781594391361","price":19.51,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_fcdaa2f5-2dce-455f-ae44-a5c9ef0876b6.jpg?v=1603898544","url":"https:\/\/pastforward.org\/products\/the-art-of-hojo-undo-power-training-for-traditional-karate-9781594391361","provider":"Past Forward","version":"1.0","type":"link"}