{"product_id":"the-art-of-emotional-self-defense-four-pillars-of-inner-strength-9798295571718","title":"The Art of Emotional Self-Defense: Four Pillars of Inner Strength","description":"\u003cp\u003eYou are not broken. You are responding exactly as your nervous system learned to survive.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e In The Art of Emotional Self-Defense, veteran trauma therapist Dr. Terry Lusher reveals a powerful, practical way to work with emotions instead of fighting them. Drawing on decades of clinical experience, neuroscience, and martial arts strategy, this book shows why willpower alone fails and what actually helps when anxiety, anger, trauma, or emotional exhaustion take over.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Built around four essential pillars, Awareness, Sovereignty, Integration, and Transcendence, this book teaches you how to recognize emotional patterns, regain choice in difficult moments, heal inner conflict, and create meaning from struggle. Through real-life stories and clear guidance, readers learn how to move through emotional challenges with clarity rather than force.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e This is not a quick fix or a positivity manual. It is a grounded guide for people who are tired of \"pushing through\" and ready for a smarter, more sustainable form of resilience.\u003c\/p\u003e\u003cp\u003e If you want emotional strength that lasts, not control that collapses, this book shows you how.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Terry Lusher\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/21\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798295571718\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 406\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 1.10d","brand":"Terry Lusher","offers":[{"title":"Default Title","offer_id":52259680583861,"sku":"9798295571718","price":21.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_f02b5c95-6f11-491f-a591-fbcf9a054b6e.jpg?v=1771342793","url":"https:\/\/pastforward.org\/products\/the-art-of-emotional-self-defense-four-pillars-of-inner-strength-9798295571718","provider":"Past Forward","version":"1.0","type":"link"}