{"product_id":"the-art-of-breathing-how-to-become-at-peace-with-yourself-and-the-world-9781642970425","title":"The Art of Breathing: How to Become at Peace with Yourself and the World","description":"\u003cb\u003eWe can intentionally befriend the breath to great advantage. And that is what Danny Penman's beautifully tactile and invitingly pleasing and uplifting gift to us is all about. --Jon Kabat-Zinn\u003c\/b\u003e\u003cbr\u003e You breathe 22,000 times every day. How many of those breaths are you really aware of?\u003cbr\u003e For thousands of years, people have used the art of breathing for equally profound effects on the mind and body. \u003cb\u003e\u003ci\u003eIn The Art of Breathing\u003c\/i\u003e\u003c\/b\u003e, international bestselling and award-winning author Dr. Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.\u003cbr\u003e Dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity with the simple exercises included. With each little moment of mindfulness, you'll discover a happier, calmer you.\u003cbr\u003e Mindfulness really is as easy as breathing. Some known side effects: You will smile more. You will worry less. Life won't bother you so much. \u003cbr\u003e This new edition includes a new afterword by Mark Williams, author of \u003ci\u003eMindfulness\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hampton Roads Publishing Company\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781642970425\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128","brand":"Danny Penman","offers":[{"title":"Default Title","offer_id":41839059108021,"sku":"9781642970425","price":14.41,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_afb5469e-0f16-4e96-a6f7-63b6655b2c9b.jpg?v=1646729614","url":"https:\/\/pastforward.org\/products\/the-art-of-breathing-how-to-become-at-peace-with-yourself-and-the-world-9781642970425","provider":"Past Forward","version":"1.0","type":"link"}