{"product_id":"the-anxiety-worry-depression-workbook-9781683731092","title":"The Anxiety, Worry \u0026 Depression Workbook","description":"\u003cp\u003eIt's hard to fight back against anxiety, worry and depression ... and it's even harder to face and overcome those fears by yourself.\u003cbr\u003e \u003cbr\u003e That's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life.\u003cbr\u003e \u003cbr\u003e Proven Strategies for: \u003cbr\u003e Worry (it causes anxiety and depression)\u003cbr\u003e General anxiety disorder\u003cbr\u003e Depression\u003cbr\u003e Perfectionism\u003cbr\u003e Procrastination\u003cbr\u003e Superstitious thinking\u003cbr\u003e Hypochondriasis\u003cbr\u003e Catastrophic thinking\u003cbr\u003e Saying no\u003cbr\u003e Bonus \u003cbr\u003e -- Therapist Guide to help clients go deeper into the workbook\u003cbr\u003e -- Access to free mindfulness recordings\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pesi Publishing \u0026amp; Media\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/30\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781683731092\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.90h x 8.40w x 0.40d","brand":"Jennifer Abel","offers":[{"title":"Default Title","offer_id":36665882017948,"sku":"9781683731092","price":25.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_77e601a9-fbef-49bc-9840-44d41608f111.jpg?v=1603910643","url":"https:\/\/pastforward.org\/products\/the-anxiety-worry-depression-workbook-9781683731092","provider":"Past Forward","version":"1.0","type":"link"}