{"product_id":"the-anxiety-workbook-a-7-week-plan-to-overcome-anxiety-stop-worrying-and-end-panic-9781623159733","title":"The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic","description":"\u003cp\u003e\u003cstrong\u003eGet a handle on anxiety in just seven weeks - the solutions-based workbook.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGet the help you need. \u003cem\u003eThe Anxiety Workbook\u003c\/em\u003e offers a simple, 7-week plan that gives you the tools needed to manage your anxiety. From understanding what causes your anxiety to mastering mindfulness, each weeklong chapter provides a supportive exploration of a single topic. Reduce worry, panic, and anxiety-read on.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Anxiety Workbook\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 7-week program\u003c\/strong\u003e-This step-by-step guide takes you through the process of anxiety management at a reasonable, easy-to-follow pace.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTake action\u003c\/strong\u003e-Checklists, writing exercises, activities, and more help you take a hands-on, proactive approach to controlling anxiety.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical advice\u003c\/strong\u003e-Change the way you deal with anxiety thanks to a straightforward, cognitive behavioral therapy based approach.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDon't let your anxiety control you-get relief in just 7 weeks.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Althea Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/26\/2017\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623159733\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 226\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.50w x 0.80d\u003c\/p\u003e","brand":"Arlin Cuncic Ma","offers":[{"title":"Default Title","offer_id":36662711058588,"sku":"9781623159733","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_22de1e1c-9bee-490e-abc8-aa68cb2c9373.jpg?v=1603902515","url":"https:\/\/pastforward.org\/products\/the-anxiety-workbook-a-7-week-plan-to-overcome-anxiety-stop-worrying-and-end-panic-9781623159733","provider":"Past Forward","version":"1.0","type":"link"}