{"product_id":"the-anxiety-journal-exercises-to-soothe-stress-and-eliminate-anxiety-wherever-you-are-a-guided-journal-9781635652185","title":"The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are: A Guided Journal","description":"\u003cb\u003eFind calm and clarity where you are with this beautiful journal.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eA fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal full of: \u003cp\u003e\u003c\/p\u003e- Inspiring quotes and advice for when you need a quick, calming fix\u003cbr\u003e- Prompts grounded in cognitive behavioral therapy to help identify the causes of your anxiety for long-term peace of mind \u003cbr\u003e- Soothing mindfulness exercises \u003cbr\u003e- Pages to record your thoughts and keep track ofprogress \u003cp\u003e\u003c\/p\u003ePractical, supportive, and uplifting, this journal is an indispensable companion on your journey to a peaceful mind.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/08\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781635652185\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.60h x 5.10w x 0.80d","brand":"Corinne Sweet","offers":[{"title":"Default Title","offer_id":36663824122012,"sku":"9781635652185","price":18.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_fd5c1e26-4cfe-4e18-ba61-b5e8de7f1241.jpg?v=1603905161","url":"https:\/\/pastforward.org\/products\/the-anxiety-journal-exercises-to-soothe-stress-and-eliminate-anxiety-wherever-you-are-a-guided-journal-9781635652185","provider":"Past Forward","version":"1.0","type":"link"}