{"product_id":"the-anxiety-first-aid-kit-quick-tools-for-extreme-uncertain-times-9781684038480","title":"The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times","description":"\u003cp\u003e\u003cb\u003eA quick-relief guide for calming anxiety and stress right now--during the COVID-19 pandemic\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll--you need quick tools you can use \u003ci\u003eright now\u003c\/i\u003e, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered.\u003c\/p\u003e\u003cp\u003eWritten by a dream team of mental health experts and grounded in evidence-based therapy, \u003ci\u003eThe Anxiety First Aid Kit\u003c\/i\u003e offers powerful tools for triaging stress and anxiety in the moments when you need it most. You'll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You'll discover in-the-moment interventions to help you relax \u003ci\u003ebefore \u003c\/i\u003eyour anxiety and stress go into overdrive. And finally, you'll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future--no matter what life throws at you.\u003c\/p\u003e\u003cp\u003eBetween pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling ), and the looming threat of serious illness, is it any wonder you're feeling completely stressed out and anxious? If you need immediate relief, \u003ci\u003eThe Anxiety First Aid Kit\u003c\/i\u003e has everything you need to manage stress and anxiety--\u003ci\u003eright now\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/01\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781684038480\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"Rick Hanson, Matthew McKay, Martha Davis","offers":[{"title":"Default Title","offer_id":36665935036572,"sku":"9781684038480","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_f14128cf-96b4-4a97-87e1-680fd5a42c9b.jpg?v=1603910798","url":"https:\/\/pastforward.org\/products\/the-anxiety-first-aid-kit-quick-tools-for-extreme-uncertain-times-9781684038480","provider":"Past Forward","version":"1.0","type":"link"}