{"product_id":"the-anti-inflammatory-guide-simple-steps-to-fight-inflammation-and-improve-your-health-9781805213307","title":"The Anti-Inflammatory Guide: Simple Steps to Fight Inflammation and Improve Your Health","description":"\u003cp\u003eWhile inflammation is essential for targeting danger within the body, the inflammatory response can be triggered even when there is no threat, causing discomfort and pain throughout the body. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eDiscover \u003c\/b\u003ethe science behind inflammation, before learning how simple changes to our lifestyle can prevent, control and reduce chronic inflammation. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFrom getting quality sleep and reducing stress, to exercising and improving our diet\u003c\/b\u003e - we examine common inflammatory foods, suggest useful food swaps, and look at the best anti-inflammatory foods out there. \u003cp\u003e\u003c\/p\u003eWe've even included \u003cb\u003e25 nutritious and delicious recipes\u003c\/b\u003e for you to try at home. Take control of your life today, and you'll see improvements to your health in no time.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Future Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/02\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781805213307\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164","brand":"Future Publishing","offers":[{"title":"Default Title","offer_id":52181396717749,"sku":"9781805213307","price":21.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_940dcff0-2271-494e-97a9-8447b9a158fa.jpg?v=1768922994","url":"https:\/\/pastforward.org\/products\/the-anti-inflammatory-guide-simple-steps-to-fight-inflammation-and-improve-your-health-9781805213307","provider":"Past Forward","version":"1.0","type":"link"}