{"product_id":"the-anti-ageing-food-fitness-plan-plant-based-edition-9781913136901","title":"The Anti Ageing Food \u0026 Fitness Plan: Plant Based Edition","description":"\u003cp\u003eRick Hay The Superfoodist - Dip Nutrition, Dip Botanical Medicine, Dip lridology, Dip Teaching \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBalance, Recharge and Renew.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe plant based edition of the Anti Ageing Food and Fitness Plan, created by Nutritionist and TV presenter, Rick Hay, incorporates the latest scientific and nutritional research to help you look younger and get slimmer and fitter. \u003c\/p\u003e\u003cp\u003eThis easy-to-follow 12 week plan targets ageing and fitness at a cellular level using easy to prepare, nutrient dense meals, snacks and desserts. It delivers the required vitamins, minerals, electrolytes, antioxidants and phytonutrients to optimise digestive function and fat metabolism. The plan incorporates both thermogenesis and intermittent fasting - it is plant based to ensure optimal health benefits. \u003c\/p\u003e\u003cp\u003eThe Anti Ageing Food and Fitness Plan includes a fitness regimen of both High Intensity Interval Training (HIIT) and Low Intensity Steady State (LISS) to help increase general fitness, burn fat and slow down the ageing process. \u003cbr\u003e Recipe creator and Yoga teacher, Daniela Fischer, together with Fitness trainer, Ian Chapman also bring their expertise to this plant based transformation.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Clink Street Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/05\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781913136901\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 166\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.68lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.45d","brand":"Rick Hay","offers":[{"title":"Default Title","offer_id":36670529503388,"sku":"9781913136901","price":16.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_7f793d27-43e4-4df7-bb13-0438b262411e.jpg?v=1603922911","url":"https:\/\/pastforward.org\/products\/the-anti-ageing-food-fitness-plan-plant-based-edition-9781913136901","provider":"Past Forward","version":"1.0","type":"link"}