{"product_id":"the-anger-management-workbook-for-women-a-5-step-guide-to-managing-your-emotions-and-breaking-the-cycle-of-anger-9781939754721","title":"The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThe Anger Management Workbook for Women\u003c\/em\u003e delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAs a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. If anger is wreaking havoc in your life and you have decided to work on it-congratulations, you're making a very brave choice.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Anger Management Workbook for Women\u003c\/em\u003e Julie offers a 5-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future.\u003c\/p\u003e\u003cp\u003eIncluded in \u003cem\u003eThe Anger Management Workbook for Women\u003c\/em\u003e are the compelling stories of women who have overcome their anger issues with Julie's help, as well as: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eAccurate, up-to-date research\u003c\/strong\u003e that explores how anger occurs and manifests in women's brains and bodies\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eWorksheets, quizzes, and other interactive exercises\u003c\/strong\u003e for assessing negative behavior patterns and discovering how your mind perceives and responds to anger \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical in-the-moment techniques and strategies\u003c\/strong\u003e that will change your mental and physical reaction to anger-provoking thoughts and situations \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse of the FADE method-F\u003c\/strong\u003eeel better about managing anger, \u003cstrong\u003eA\u003c\/strong\u003eppear differently to others, \u003cstrong\u003eD\u003c\/strong\u003eo things differently, and be \u003cstrong\u003eE\u003c\/strong\u003empowered when managing better\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAnger management does not come naturally for many women, and those who seek anger management treatment do so for a variety of reasons. No matter what your reason, the guidance, tools, and support in \u003cem\u003eThe Anger Management Workbook for Women\u003c\/em\u003e can help you take control of your anger and live a healthier, happier life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Althea Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/26\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781939754721\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 142\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.40w x 0.60d","brand":"Julie Catalano MSW Licsw","offers":[{"title":"Default Title","offer_id":36671433146524,"sku":"9781939754721","price":14.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_6120d9ac-8a0c-454d-935e-d51e0fd3a366.jpg?v=1603925377","url":"https:\/\/pastforward.org\/products\/the-anger-management-workbook-for-women-a-5-step-guide-to-managing-your-emotions-and-breaking-the-cycle-of-anger-9781939754721","provider":"Past Forward","version":"1.0","type":"link"}