{"product_id":"the-alexander-technique-a-complete-course-in-how-to-hold-and-use-your-body-for-maximum-energy-9780312064945","title":"The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy","description":"\u003cp\u003eThe Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence.\u003c\/p\u003e\u003cp\u003eWritten by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e St. Martins Press-3PL\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/05\/2000\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780312064945\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.68lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.96h x 7.01w x 0.47d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 09\/15\/1991\u003cbr\u003e","brand":"John Gray","offers":[{"title":"Default Title","offer_id":36635803615388,"sku":"9780312064945","price":17.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_ed36081d-6e96-4fda-b05e-a6abe206b17e.jpg?v=1603840564","url":"https:\/\/pastforward.org\/products\/the-alexander-technique-a-complete-course-in-how-to-hold-and-use-your-body-for-maximum-energy-9780312064945","provider":"Past Forward","version":"1.0","type":"link"}