{"product_id":"the-aging-well-workbook-for-anxiety-and-depression-cbt-skills-to-help-you-think-flexibly-and-make-the-most-of-life-at-any-age-9781648481260","title":"The Aging Well Workbook for Anxiety and Depression: CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age","description":"\u003cp\u003e\u003cb\u003eYou don't have to turn back the clock. This powerful workbook will help you redefine the aging process, think flexibly, improve your mental health, and live life to the \u003c\/b\u003e\u003cb\u003efullest!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and changing social roles in everyday life can lead to feelings of uncertainty, loss of control, and even anxiety and depression. But aging doesn't have to be a negative thing. You \u003ci\u003ecan \u003c\/i\u003ecarve out your own path. This book will show you how to live with more vitality and joy--at any age! \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Aging Well Workbook for Anxiety and Depression\u003c\/i\u003e offers proven-effective, evidence-based skills drawn from cognitive behavioral therapy (CBT) to help you learn the art of flexible thinking and feel more empowered and engaged with life. You'll discover strategies for managing anxiety and depression, as well as lifestyle tips to help reduce symptoms in the future. You'll also learn how your brain changes as you age, and find a wealth of strategies for managing these changes and making the most of your life. \u003c\/p\u003e\u003cp\u003e If the changes you face as you age leave you feeling anxious, sad, or stressed, let this handbook guide you to take charge of your own aging process--\u003ci\u003eand \u003c\/i\u003eyour mental health. You are worth it! \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648481260\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208","brand":"Julie Erickson, Neil A. Rector","offers":[{"title":"Default Title","offer_id":43075534028981,"sku":"9781648481260","price":22.06,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_e7434bdd-a466-4de0-9d42-982111319048.jpg?v=1691468192","url":"https:\/\/pastforward.org\/products\/the-aging-well-workbook-for-anxiety-and-depression-cbt-skills-to-help-you-think-flexibly-and-make-the-most-of-life-at-any-age-9781648481260","provider":"Past Forward","version":"1.0","type":"link"}