{"product_id":"the-aerobics-program-for-total-well-being-9780553346770","title":"The Aerobics Program for Total Well-Being","description":"\u003cb\u003eFrom the medical authority, whose previous bestsellers (\u003ci\u003eAerobics, The New Aerobics, The Aerobics Way, \u003c\/i\u003eand \u003ci\u003eAerobics for Women\u003c\/i\u003e) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMillions have benefited from Dr. Cooper's famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being--physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. \u003cp\u003e\u003c\/p\u003eA program designed to bring physical and emotional health and vitality to every area of your life, including: \u003cp\u003e\u003c\/p\u003e- the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease\u003cbr\u003e- the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise\u003cbr\u003e- the 3 dozen ways to stay fit, and the 4 steps to making it fun\u003cbr\u003e- 3 complete weeks of nutritious menus\u003cbr\u003e- guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness\u003cbr\u003e- plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Random House Publishing Group\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/1985\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780553346770\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.23h x 7.52w x 0.80d","brand":"Kenneth H. Cooper","offers":[{"title":"Default Title","offer_id":44507346043061,"sku":"9780553346770","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_f04645c3-27eb-4587-b72e-6f5a5eda446a.jpg?v=1722311864","url":"https:\/\/pastforward.org\/products\/the-aerobics-program-for-total-well-being-9780553346770","provider":"Past Forward","version":"1.0","type":"link"}