{"product_id":"the-adult-adhd-and-anxiety-workbook-cognitive-behavioral-therapy-skills-to-manage-stress-find-focus-and-reclaim-your-life-9781648482434","title":"The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life","description":"\u003cp\u003e\u003cb\u003ePowerful CBT skills to overcome the one-two punch of adult ADHD and anxiety.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e If you have attention deficit\/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), and you may have gone through your life feeling like something was \"wrong\" with you. Is it any wonder, then, that people with ADHD are \u003ci\u003etwice\u003c\/i\u003e as likely to also suffer from anxiety? \u003c\/p\u003e\u003cp\u003e Dealing with just one of these conditions is enough to disrupt your life; but when they're stacked, they create their own brand of discomfort that can be nothing short of debilitating. What you need is a unified approach to managing your ADHD and anxiety. This first-of-its-kind workbook can help. \u003c\/p\u003e\u003cp\u003e In \u003ci\u003eThe Adult ADHD and Anxiety Workbook\u003c\/i\u003e, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)--the gold standard for treating anxiety--you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm. Each chapter is filled with reflection exercises, self-help activities, and key reminders to keep you on track. \u003c\/p\u003e\u003cp\u003e If you have ADHD and commonly experience feelings of anxiety, worry, or general uneasiness when facing the trials of everyday adult life, this workbook will help you take control of your symptoms, so you can not only achieve your highest aspirations, but find happiness and peace of mind as well. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648482434\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200","brand":"J. Russell Ramsay","offers":[{"title":"Default Title","offer_id":43705162399925,"sku":"9781648482434","price":22.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_d501ba0d-10fc-4951-99d4-2bfb929ece24.jpg?v=1709655665","url":"https:\/\/pastforward.org\/products\/the-adult-adhd-and-anxiety-workbook-cognitive-behavioral-therapy-skills-to-manage-stress-find-focus-and-reclaim-your-life-9781648482434","provider":"Past Forward","version":"1.0","type":"link"}