{"product_id":"the-active-workday-advantage-unlock-your-most-energised-engaged-and-happy-self-at-work-9781922611932","title":"The Active Workday Advantage: Unlock Your Most Energised, Engaged and Happy Self at Work","description":"\u003cb\u003eMove more and find a happier, healthier, more productive you. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e After a long day of sitting at work, your body aches, you have no energy, you're drained of creativity and your mood has hit rock bottom. But that's just part of your job, right? Wrong! It doesn't have to be that way. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Active Workday Advantage\u003c\/i\u003e will educate and inspire you to incorporate micro moves - small and powerful moments of movement - into your daily routine. Follow the suggestions in this fun and motivating book and you'll boost your energy levels, improve your strength and flexibility, keep your attention span switched on, spark your creativity and reboot your brain for peak performance. \u003cp\u003e\u003c\/p\u003e With easy-to-follow, research-based suggestions for low-effort ways to move more and feel better, workplace wellness expert Lizzie Williamson empowers you to change your perspective on exercise, prioritize active habits and take control of your physical and mental wellbeing at work.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Major Street Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/26\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781922611932\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.79lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.55d","brand":"Lizzie Williamson","offers":[{"title":"Default Title","offer_id":44833774338229,"sku":"9781922611932","price":19.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_01785274-1182-464c-a491-a8ee32dcd9c1.jpg?v=1732030059","url":"https:\/\/pastforward.org\/products\/the-active-workday-advantage-unlock-your-most-energised-engaged-and-happy-self-at-work-9781922611932","provider":"Past Forward","version":"1.0","type":"link"}