{"product_id":"the-action-mindset-workbook-for-teens-simple-cbt-skills-to-help-you-conquer-fear-and-self-doubt-and-take-steps-toward-what-really-matters-9781648480461","title":"The Action Mindset Workbook for Teens: Simple CBT Skills to Help You Conquer Fear and Self-Doubt and Take Steps Toward What Really Matters","description":"\u003cp\u003e\u003cb\u003eDo you feel like you've been living life on the sidelines? This one-of-a-kind workbook will help you take action and get back in the game!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e When you think about the future, are you consumed by fear and self-doubt? Do you feel stuck in your life? Does your inability to move forward cause increased anxiety, sadness, or insecurity? It's easy to avoid or withdraw from the situations that make you anxious or worried--it can feel safer at the time--but the fact is, until you find a way to confront discomfort head on and take action \u003ci\u003eanyway\u003c\/i\u003e, you'll remain stuck in a cycle of disappointment and frustration. So, how can you break free, get unstuck, and fully embrace life? \u003c\/p\u003e\u003cp\u003e From the authors of \u003ci\u003eConquer Negative Thinking for Teens\u003c\/i\u003e--which focuses on managing negative \u003ci\u003ethinking\u003c\/i\u003e habits--comes this unique resource for teens who struggle with taking \u003ci\u003eaction\u003c\/i\u003e. Packed with simple and easy-to-apply skills drawn from cognitive behavior therapy (CBT), you'll learn to cultivate an \u003ci\u003eaction mindset\u003c\/i\u003e, reduce worry, and take the steps needed to \u003ci\u003esolve\u003c\/i\u003e problems--rather than avoid them. You'll also discover the keys to quieting that inner \"voice of doom,\" giving up the need for perfection, and managing the difficult emotions that can come with living a life on hold. \u003c\/p\u003e\u003cp\u003e With this empowering guide, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Figure out what's holding you back in life \u003c\/li\u003e\n\u003cli\u003e Move past negative thinking habits \u003c\/li\u003e\n\u003cli\u003e Cultivate a \"go out and get it\" mindset \u003c\/li\u003e\n\u003cli\u003e Be kinder to yourself \u003c\/li\u003e\n\u003cli\u003e Take small \"action steps\" to move toward your goals \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e Even the smallest behavior change can make a huge difference. If you're finally ready to face your fears, the skills you'll learn in this friendly how-to will empower you to take action and get back in the game of life! \u003c\/p\u003e\u003cp\u003e\u003ci\u003eIn these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, \u003c\/i\u003eInstant Help Books\u003ci\u003e are easy to use, proven-effective, and recommended by therapists.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Instant Help Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/01\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648480461\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160","brand":"Mary Karapetian Alvord, Anne McGrath","offers":[{"title":"Default Title","offer_id":42907758887093,"sku":"9781648480461","price":16.11,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_2d5d7e44-24af-40da-b4c7-8a5089f73169.jpg?v=1686668518","url":"https:\/\/pastforward.org\/products\/the-action-mindset-workbook-for-teens-simple-cbt-skills-to-help-you-conquer-fear-and-self-doubt-and-take-steps-toward-what-really-matters-9781648480461","provider":"Past Forward","version":"1.0","type":"link"}