{"product_id":"the-90-day-workout-journal-for-men-daily-motivation-to-track-your-food-exercise-goals-9781648762208","title":"The 90-Day Workout Journal for Men: Daily Motivation to Track Your Food \u0026 Exercise Goals","description":"\u003cp\u003e\u003cstrong\u003eTrack your fitness journey with expert guidance and support \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNo matter your approach to losing weight, having a place to record and track your progress is a simple way to keep yourself accountable and motivated. \u003cem\u003eThe 90-Day Workout Journal for Men\u003c\/em\u003e allows you to set fitness goals and provides daily pages for detailing your workouts, macronutrient intake, sleep quality, hydration, and more. \u003c\/p\u003e\u003cp\u003eThis workout journal includes a measurement log for recording your starting body measurements, as well as frequent check-in logs along the way. You'll find handy nutrition tips, exercise myth busting, and more to help you get the most out of your 90-day journey.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGoal setting\u003c\/strong\u003e--Write down the internal and external intentions for your personal fitness, like achieving a certain goal weight or running a marathon. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgress check-ins\u003c\/strong\u003e--Keep yourself on track with frequent body measurement logs to see how close you are to reaching your goals. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealth hacks\u003c\/strong\u003e--Learn the answers to frequently asked questions: Cardio or strength training? How important is sleep? Are protein bars and powders helpful weight-loss tools? \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eKeep your motivation going strong with this effective and user-friendly workout journal. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/09\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648762208\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 124\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.34d","brand":"Vance Hinds","offers":[{"title":"Default Title","offer_id":38212062380213,"sku":"9781648762208","price":10.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_c4d7be63-9b84-4f8e-8969-893af363c0c6.jpg?v=1610433617","url":"https:\/\/pastforward.org\/products\/the-90-day-workout-journal-for-men-daily-motivation-to-track-your-food-exercise-goals-9781648762208","provider":"Past Forward","version":"1.0","type":"link"}