{"product_id":"the-90-day-weight-training-plan-an-effective-workout-and-nutrition-program-to-build-muscle-and-maximize-energy-9781647398163","title":"The 90-Day Weight Training Plan: An Effective Workout and Nutrition Program to Build Muscle and Maximize Energy","description":"\u003cp\u003e\u003cstrong\u003eBuild muscle and sculpt your body in 90 days with a customizable diet and weight training plan \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePush your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weight training. \u003cem\u003eThe 90-Day Weight Training Plan\u003c\/em\u003e is a customizable program that makes nutrition simple, with easy-to-understand week-by-week guides that explain carb timing, appropriate protein intake, and food choices to build lean muscle mass. \u003c\/p\u003e\u003cp\u003eStart by setting up your home gym and learning important fundamentals of weight training, as you discover the best moves to create a balanced, symmetrical physique. Then, design a complete, detailed nutrition plan, complete with training fundamentals and tips on achieving the intensity and skill you need to promote change in your body. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe 90-Day Weight Training Plan\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProfessional advice\u003c\/strong\u003e--The author, Coach Julie, competed for 12 years, graduating from an amateur athlete to a professional fitness model on the way. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerfect form instruction\u003c\/strong\u003e--Informative illustrations guide you safely through each exercise. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEfficient training\u003c\/strong\u003e--Discover the theory of practicing the least number of exercises for the greatest impact. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUse \u003cem\u003eThe 90-Day Weight Training Plan\u003c\/em\u003e to set nutritional goals, track progress, and build your perfect body. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/13\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781647398163\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.52w x 0.55d","brand":"Julie Germaine Coram","offers":[{"title":"Default Title","offer_id":36664940003484,"sku":"9781647398163","price":14.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_58a97dfe-a694-4e9a-8667-b26e1f9199e6.jpg?v=1603908062","url":"https:\/\/pastforward.org\/products\/the-90-day-weight-training-plan-an-effective-workout-and-nutrition-program-to-build-muscle-and-maximize-energy-9781647398163","provider":"Past Forward","version":"1.0","type":"link"}