{"product_id":"the-801010-diet-journal-track-your-progress-see-what-works-a-must-for-anyone-on-the-801010-diet-9781633837621","title":"The 80\/10\/10 Diet Journal: Track Your Progress See What Works: A Must for Anyone on the 80\/10\/10 Diet","description":"In the 80\/10\/10 diet, 80% of food consumed should consist of good carbohydrates, 10% should be protein and 10% should be healthy fat. The best way to succeed with this kind of diet is to keep a diet journal. The reality is that most people eat because of emotions, not hunger. This explains the overeating phenomenon. A journal helps keep track of food consumed, but should also be used to record the emotions associated with a dieter's cravings.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Speedy Publishing LLC\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/01\/2014\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781633837621\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 50\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.10d","brand":"Speedy Publishing LLC","offers":[{"title":"Default Title","offer_id":36663621288092,"sku":"9781633837621","price":11.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_f507e38c-1565-4d20-bf97-6bfb7879d84f.jpg?v=1603904721","url":"https:\/\/pastforward.org\/products\/the-801010-diet-journal-track-your-progress-see-what-works-a-must-for-anyone-on-the-801010-diet-9781633837621","provider":"Past Forward","version":"1.0","type":"link"}