{"product_id":"the-5-minute-mindfulness-journal-for-teens-practices-to-improve-focus-relieve-anxiety-and-find-calm-9781638783817","title":"The 5-Minute Mindfulness Journal for Teens: Practices to Improve Focus, Relieve Anxiety, and Find Calm","description":"\u003cp\u003e\u003cstrong\u003eHelp teens tackle stress and anxiety with 5-minute mindfulness prompts \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMindfulness can improve teens' overall well-being as they navigate the ups and downs of adolescence. This guided journal helps teens let go of worries and boost their self-confidence through quick prompts and practices that show them how to focus on the present moment and enjoy the small stuff.\u003c\/p\u003e\u003cp\u003eWhat sets this teen journal apart: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour key areas of mindfulness\u003c\/strong\u003e--Teens will learn to notice physical sensations in their body, recognize how their thoughts shape their reality, work through different emotions, and change any unhelpful behaviors.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMany ways to be mindful\u003c\/strong\u003e--Writing prompts, visualization practices, and other relaxing activities help teens focus their thoughts and relieve everyday stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5-minute exercises\u003c\/strong\u003e--Teens can infuse more positivity and self-awareness into each day with simple activities that only take a few minutes to complete.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGive teens the tools to manage anxiety and cultivate joy with The 5-Minute Mindfulness Journal for Teens. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/19\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781638783817\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 154\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.19h x 5.75w x 0.55d","brand":"Kristina Dingus Keuhlen","offers":[{"title":"Default Title","offer_id":41993163440309,"sku":"9781638783817","price":11.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_efceabf2-c4c3-4771-ad0b-7e686093f260.jpg?v=1648524119","url":"https:\/\/pastforward.org\/products\/the-5-minute-mindfulness-journal-for-teens-practices-to-improve-focus-relieve-anxiety-and-find-calm-9781638783817","provider":"Past Forward","version":"1.0","type":"link"}