{"product_id":"the-5-minute-meditation-journal-quick-guided-meditations-for-a-calmer-happier-you-9781648769832","title":"The 5-Minute Meditation Journal: Quick Guided Meditations for a Calmer, Happier You","description":"\u003cp\u003e\u003cstrong\u003eThe 5-minute way to meditate and reflect every day \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA regular meditation practice helps inspire calm and positivity in the midst of our busy modern lives, but finding the time to fit it into our schedules can feel impossible. This guided meditation journal makes it simple, with introspective daily meditations that take just a few minutes. \u003c\/p\u003e\u003cp\u003eExplore a 5-minute journal that helps: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet intentions\u003c\/strong\u003e--Manifest joy, connection, gratitude, or rest with focused meditations for making the most of each day. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreate a consistent habit\u003c\/strong\u003e--Unlock all the physical and mental benefits of regular meditation with brief daily guidance to help build a customized routine. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrack progress\u003c\/strong\u003e--Quick writing prompts offer space to reflect on each meditation and create a record of how your practice has grown over time.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eCultivate mindfulness through a brief pause each day with \u003cem\u003eThe 5-Minute Meditation Journal\u003c\/em\u003e. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/15\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648769832\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.19h x 5.75w x 0.55d","brand":"Miranda Lee","offers":[{"title":"Default Title","offer_id":40138751574197,"sku":"9781648769832","price":11.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_5650610f-fcb7-48f6-9a94-6cb20c7b298b.jpg?v=1622518016","url":"https:\/\/pastforward.org\/products\/the-5-minute-meditation-journal-quick-guided-meditations-for-a-calmer-happier-you-9781648769832","provider":"Past Forward","version":"1.0","type":"link"}