{"product_id":"the-5-minute-happiness-journal-practices-to-help-you-tap-into-joy-every-day-9781646117499","title":"The 5-Minute Happiness Journal: Practices to Help You Tap Into Joy Every Day","description":"\u003cp\u003e\u003cstrong\u003eA 5-minute journal for everyday happiness and gratitude \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eExperiencing happiness, or the ability to embrace joy and find meaning, may seem difficult with the stress of the daily grind--but all it takes is a little bit of practice and a commitment to make a habit of gratitude. Using mood-lifting prompts and practices, \u003cem\u003eThe 5-Minute Happiness Journal\u003c\/em\u003e helps you build an enduring satisfaction in who you are.\u003c\/p\u003e\u003cp\u003eBeautifully designed in an easy-to-navigate format, \u003cem\u003eThe 5-Minute Happiness Journal\u003c\/em\u003e will help you explore what joy and fulfillment mean to you and how to achieve them. Learn how to embrace the highs and lows of the here and now and build a connection to the world around you. Plus, discover how to improve your happiness from the inside out, be grateful for what you have, and find inspiration in uplifting quotes.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe 5-Minute Happiness Journal\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAll the feels\u003c\/strong\u003e--Thought-provoking prompts in this happiness journal will help you learn how to allow yourself to feel, heal, and deal on your journey toward joy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHappy state of mind\u003c\/strong\u003e--Change your perspective with practices like the Memory Lane Meditation and Embracing Life Mindfulness Practice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWords of wisdom\u003c\/strong\u003e--Find peace with the past, contentment in the present, and hope for the future with quick, motivational quotes in this happiness journal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eLet \u003cem\u003eThe 5-Minute Happiness Journal\u003c\/em\u003e guide you on your journey toward a deeper sense of joy, meaning, and gratitude. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/07\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646117499\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.80w x 0.60d","brand":"Leslie Marchand Lcsw","offers":[{"title":"Default Title","offer_id":36664797888668,"sku":"9781646117499","price":11.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_b30fefa7-f85f-4f29-8dd5-c80d3fcc5030.jpg?v=1603907660","url":"https:\/\/pastforward.org\/products\/the-5-minute-happiness-journal-practices-to-help-you-tap-into-joy-every-day-9781646117499","provider":"Past Forward","version":"1.0","type":"link"}