{"product_id":"the-4-levers-a-nutrition-workbook-for-sustainable-weight-loss-9798295659096","title":"The 4 Levers: A Nutrition Workbook for Sustainable Weight Loss","description":"\u003cp\u003eIn \u003cstrong\u003e\u003cem\u003eThe 4 Levers: A Nutrition Workbook for Sustainable Weight Loss\u003c\/em\u003e\u003c\/strong\u003e, Parker Nelson, MS, RD, offers a practical, no-nonsense guide to improving body composition without dieting extremes, metabolic gimmicks, or false promises.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is not a quick-fix plan built around chasing a number on the scale. It's a structured, research-informed workbook designed to help you change the way you approach food for good.\u003c\/p\u003e\u003cp\u003eWeight loss is rarely about a lack of knowledge. Most people already understand the basics. The real challenge is applying those basics consistently in a modern food environment engineered for overconsumption. Instead of adding more rules, this book simplifies the process into four high-impact adjustments, what he describes as \"levers\", that make progress easier, not harder.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRather than relying on willpower, The 4 Levers focuses on structure, awareness, and small adjustments that compound over time. Each section includes education, practical exercises, reflection prompts, and implementation tools so readers actively build skills, not just collect information. If you're ready to move beyond short-term diets and build a healthier body composition through practical, sustainable habits, The 4 Levers gives you the structure to start and the framework to continue.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Parker Nelson\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/28\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798295659096\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 50\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.10d","brand":"Parker Nelson","offers":[{"title":"Default Title","offer_id":52604533014709,"sku":"9798295659096","price":8.49,"currency_code":"USD","in_stock":true}],"url":"https:\/\/pastforward.org\/products\/the-4-levers-a-nutrition-workbook-for-sustainable-weight-loss-9798295659096","provider":"Past Forward","version":"1.0","type":"link"}