{"product_id":"the-4-7-zone-an-easy-and-effective-way-to-live-a-balanced-life-and-stay-out-of-the-therapists-office-9780717197323","title":"The 4-7 Zone: An Easy and Effective Way to Live a Balanced Life - And Stay Out of the Therapist's Office","description":"Stay Out of the therapist's office with this life-changing method.\u003cbr\u003e\u003cbr\u003ePeople think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4-7 Zone!\u003cbr\u003e\u003cbr\u003eOver many years in his therapy practice, Colman began to notice a pattern: no matter the issue - mood, anxiety, eating, exercise or alcohol use - problems occur when people are doing too much or too little of something. Every one of his clients was in the 0-3 or 8-10 zone.\u003cbr\u003e\u003cbr\u003eBy getting your life in the 4-7 Zone, you will nurture your relationship with yourself, better negotiate life's challenges and discover a happy, harmonious life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Gill Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/15\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780717197323\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320","brand":"Colman Noctor","offers":[{"title":"Default Title","offer_id":42896119234741,"sku":"9780717197323","price":20.36,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_2884e897-e8a5-4483-ab0e-f78c75d69e75.jpg?v=1686099925","url":"https:\/\/pastforward.org\/products\/the-4-7-zone-an-easy-and-effective-way-to-live-a-balanced-life-and-stay-out-of-the-therapists-office-9780717197323","provider":"Past Forward","version":"1.0","type":"link"}