{"product_id":"the-360-mama-guide-to-c-section-recovery-9781399818353","title":"The 360 Mama Guide to C-Section Recovery","description":"Have you recently had a c-section? \u003cbr\u003e Are you struggling with recovery - but want to come back stronger? \u003cbr\u003e Looking for advice on your scar, your pelvic floor health, or a return to exercise? \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe 360 Mama Guide to C-Section Recovery \u003c\/i\u003egives everything you need to fully heal from your c-section, answering all your questions and offering practical, expert-led advice at a time when you may feel lost or unsupported. \u003cp\u003e\u003c\/p\u003e Written by the hugely successful 360 Mama postnatal recovery team, this expert-led book leaves nothing out. From how to prepare for a c-section, to strategies you can put in place from the earliest moments to support the healing process, to guidance on wound care and scar massage, there is practical guidance for every new mama. You will find exercises to strengthen and rehabilitate your core, improve any overhang, and help you return to full physical activity. Featuring real-life birth stories and experiences, as well as advice on coping with birth trauma and managing your mental health post-birth, this empowering guide will help you to reclaim the narrative and to fully enjoy motherhood.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sheldon Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/01\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781399818353\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.72d","brand":"The 360 Mama","offers":[{"title":"Default Title","offer_id":45351393984693,"sku":"9781399818353","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_17c56008-6400-4cf5-b3c9-893f04705a14.jpg?v=1746541356","url":"https:\/\/pastforward.org\/products\/the-360-mama-guide-to-c-section-recovery-9781399818353","provider":"Past Forward","version":"1.0","type":"link"}