{"product_id":"the-30g-plan-how-to-balance-plants-protein-and-fibre-to-lose-weight-without-dieting-9781785045691","title":"The 30g Plan: How to Balance Plants, Protein and Fibre to Lose Weight - Without Dieting","description":"\u003cb\u003eTHE\u003ci\u003e SUNDAY TIMES\u003c\/i\u003e BESTSELLER \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eThe simple and sustainable route to weight loss. \u003cp\u003e\u003c\/p\u003eFor many of us, losing weight can be a real battle - yo yo-ing from one extreme diet to another and never finding an approach that we can (and want to) apply long-term. \u003cp\u003e\u003c\/p\u003eUntil now. \u003ci\u003eThe 30g Plan\u003c\/i\u003e reveals that by balancing 30 plants a week with 30 grams of protein and fibre in our daily meals, we will not only lose weight easily but feel full and reap countless other health benefits too. \u003cp\u003e\u003c\/p\u003ePacked with delicious nutritionally complete recipes, meal planners, tips and tricks, let this book be your guide and introduction to a whole new way of eating to help you feel at your very best - for life. \u003cp\u003e\u003c\/p\u003eNo. 7 \u003ci\u003eSunday Times\u003c\/i\u003e bestseller, May 2025.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Vermilion\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/05\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781785045691\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs","brand":"Emma Bardwell","offers":[{"title":"Default Title","offer_id":51378679152821,"sku":"9781785045691","price":28.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_482008f0-63ec-4953-bdc0-de9b45dcef25.jpg?v=1753159405","url":"https:\/\/pastforward.org\/products\/the-30g-plan-how-to-balance-plants-protein-and-fibre-to-lose-weight-without-dieting-9781785045691","provider":"Past Forward","version":"1.0","type":"link"}