{"product_id":"the-30-day-vegan-challenge-updated-edition-the-ultimate-guide-to-eating-healthfully-and-living-compassionately-9781944903145","title":"The 30-Day Vegan Challenge (Updated Edition): The Ultimate Guide to Eating Healthfully and Living Compassionately","description":"Take the 30-Day Vegan Challenge and see the difference a plant-based diet makes in your life  Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed \"The Vegan Martha Stewart\" by \u003ci\u003eVegNews\u003c\/i\u003e magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events provides delicious, nutrient-rich, easy plant-based recipes empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Roundtree Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/12\/2017\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781944903145\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 330\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.50w x 1.10d","brand":"Colleen Patrick-Goudreau","offers":[{"title":"Default Title","offer_id":36672025165980,"sku":"9781944903145","price":21.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_5d959695-55b3-47f7-9b83-155248f2bca7.jpg?v=1603926788","url":"https:\/\/pastforward.org\/products\/the-30-day-vegan-challenge-updated-edition-the-ultimate-guide-to-eating-healthfully-and-living-compassionately-9781944903145","provider":"Past Forward","version":"1.0","type":"link"}