{"product_id":"the-15-minute-method-the-surprisingly-simple-art-of-getting-it-done-9781608689064","title":"The 15-Minute Method: The Surprisingly Simple Art of Getting It Done","description":"\u003cstrong\u003eA friendly, judgment-free guide to taming procrastination, ending overwhelm, finishing projects, and accomplishing goals\u003cbr\u003e \u003c\/strong\u003e\u003cbr\u003e Modern life often seems like an endless list of things that need our attention: the garage that needs cleaning, those photos that need organizing, the email that needs answering. The result is that feeling of anxiety and frustration called \u003cem\u003eoverwhelm\u003c\/em\u003e. Some people cope by procrastinating and letting the work pile up, while others relentlessly push themselves to do more in a frantic (and futile) effort to get everything done. With that in mind, Sam Bennett presents an idea that's counterintuitive -- and maybe even a bit subversive: overwhelm is not something caused by the outside world; it's something that happens in our own minds. Overwhelm arises from wrong assumptions about productivity, and it can be conquered by a simple change in mindset. That process begins with Bennett's astonishingly simple time-management system. \u003cp\u003e\u003c\/p\u003e \u003cem\u003eThe 15-Minute Method\u003c\/em\u003e throws a lifeline to the overworked professional, the creative with too many unfinished projects, and the parent who rarely has a free moment. Bennett helps readers tackle the biggest causes of overwhelm by showing them how to: \u003cp\u003e\u003c\/p\u003e - tactfully say no to extra work when people put them on the spot\u003cbr\u003e - get rid of mental and physical clutter\u003cbr\u003e - let go of perfectionism, self-doubt, impostor syndrome, and other unhealthy attitudes\u003cbr\u003e - break intimidating tasks into a series of manageable chunks\u003cbr\u003e - create new routines and schedules that support a balanced life \u003cp\u003e\u003c\/p\u003e Based on hard-won experience, \u003cem\u003e The 15-Minute Method\u003c\/em\u003e isn't just about productivity hacks or working more efficiently. Instead, it asks us to adjust our outlook and realize an important truth: we don't achieve more simply by doing more -- we achieve more by doing \u003cem\u003emore of the things that matter\u003c\/em\u003e. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New World Library\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/18\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781608689064\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256","brand":"Sam Bennett","offers":[{"title":"Default Title","offer_id":44033861484725,"sku":"9781608689064","price":16.96,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_f1f8d073-1fdf-4bc2-a729-f8646b8f718e.jpg?v=1713886990","url":"https:\/\/pastforward.org\/products\/the-15-minute-method-the-surprisingly-simple-art-of-getting-it-done-9781608689064","provider":"Past Forward","version":"1.0","type":"link"}