{"product_id":"the-12-levers-the-complete-psychological-toolkit-for-improving-your-life-9780306837463","title":"The 12 Levers: The Complete Psychological Toolkit for Improving Your Life","description":"\u003cp\u003e The world of self-help is overflowing with advice. Countless books, podcasts, therapies, and videos talk about how to build a better life.. For Spencer Greenberg and Jeremy Stevenson, the most essential part of all this advice is \u003ci\u003ethe techniques. \u003c\/i\u003eTechniques answer the million-dollar question: What do you actually \u003ci\u003edo\u003c\/i\u003e to fix your problem? What do you \u003ci\u003edo\u003c\/i\u003e to overcome anxiety, maximize productivity, and find inner peace? \u003cbr\u003e After years of research--analyzing 106 self-help books and 23 therapies--they discovered that, from a bird's-eye view, all self-help techniques collapse into just 12 broad strategies: \u003ci\u003eThe 12 Levers\u003c\/i\u003e. \u003cbr\u003e Knowing these Levers can prepare you for so many of the challenges that life will throw at you. You'll learn how to... \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Clarify your \u003cb\u003eintrinsic values\u003c\/b\u003e to give your life direction \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eOvercome fear\u003c\/b\u003e by using the most scientifically validated anxiety approach in the world \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAlleviate insomnia\u003c\/b\u003e and out-of-sync sleep routines with techniques largely known only to sleep therapists \u003c\/li\u003e\n\u003cli\u003e Enrich your downtime by doing more \u003cb\u003eglad-you-did-it activities\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e Get more done by understanding the three factors of \u003cb\u003eThe Productivity Equation\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e Interrupt spirals of self-consciousness using the \u003cb\u003eAttention Training Technique\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003cbr\u003e ...and much more. \u003cbr\u003e Together, the 12 Levers form the complete psychological toolkit for improving your life. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Balance\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/28\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780306837463\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368","brand":"Spencer Greenberg,Jeremy Stevenson","offers":[{"title":"Default Title","offer_id":52604482486453,"sku":"9780306837463","price":25.5,"currency_code":"USD","in_stock":false}],"url":"https:\/\/pastforward.org\/products\/the-12-levers-the-complete-psychological-toolkit-for-improving-your-life-9780306837463","provider":"Past Forward","version":"1.0","type":"link"}