{"product_id":"the-10-step-depression-relief-workbook-a-cognitive-behavioral-therapy-approach-9781939754363","title":"The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach","description":"\u003cp\u003e\u003cstrong\u003eDefeat depression in 10-steps with CBT-focused exercises from the \u003cem\u003eDepression Relief Workbook\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCBT therapy is an effective, evidence-based method to take control of your depression. In the \u003cem\u003eDepression Relief Workbook\u003c\/em\u003e, Dr. Simon Rego, a professor and expert in CBT therapy with over 20 years of experience treating depression, teams up with mental health advocate and CEO of Stigma Fighters, Sarah Fader, to break CBT therapy down into an easy-to-follow personalized program to help you heal from depression. Offering guidance and support, the \u003cem\u003eDepression Relief Workbook\u003c\/em\u003e gives you a practical and straightforward 10-step strategy to fight depression and keep it from coming back.\u003c\/p\u003e\u003cp\u003eInside the \u003cem\u003eDepression Relief Workbook\u003c\/em\u003e you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA Personal Plan\u003c\/strong\u003e providing guidance and relief for anyone suffering from mild to moderate depression, for use on their own, or in tandem with a larger therapy program\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 10-Step Strategy to Get Better\u003c\/strong\u003e applying the most effective tools of CBT therapy to understand, identify, and break negative thought patterns\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLife Changing Exercises\u003c\/strong\u003e helping you define, combat, and overcome depression through activities, worksheets, questionnaires, and opportunities for reflection\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\"In \u003cem\u003eThe 10-Step Depression Relief Workbook\u003c\/em\u003e, Dr. Rego and Ms. Fader have taken the best of what decades of research on clinical treatment of depression has to offer and developed an accessible self-help program that will be useful not only to individuals experiencing depression, but also by practitioners looking for a helpful clinical supplement for their clients.\"\u003cstrong\u003e-Christopher R. Martell, Ph.D., Co-Author of \u003cem\u003eOvercoming Depression One Step at a Time\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Althea Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/09\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781939754363\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 180\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.50w x 0.60d","brand":"Simon Rego PsyD, Sarah Fader","offers":[{"title":"Default Title","offer_id":36671432229020,"sku":"9781939754363","price":14.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_7cee3ad5-1093-4935-aff6-4a0b29c7cfe0.jpg?v=1603925375","url":"https:\/\/pastforward.org\/products\/the-10-step-depression-relief-workbook-a-cognitive-behavioral-therapy-approach-9781939754363","provider":"Past Forward","version":"1.0","type":"link"}