{"product_id":"the-10-best-ever-anxiety-management-techniques-workbook-9780393712162","title":"The 10 Best-Ever Anxiety Management Techniques Workbook","description":"\u003cp\u003eBrimming with exercises, worksheets, tips, and tools, this complete how-to workbook companion expands on the top 10 anxiety-busting techniques Margaret Wehrenberg presents in the earlier edition of this book, showing readers exactly how to put them into action.\u003c\/p\u003e\u003cp\u003eFrom panic disorders, generalized anxiety, and social anxiety, to overall worry and stress, manifestations of anxiety are among the most common--and often debilitating--mental health complaints. But thanks to a flood of supporting brain research, effective, practical strategies have emerged that allow us to manage day-to-day anxiety on our own.\u003c\/p\u003e\u003cp\u003eHere Dr. Wehrenberg offers us a trove of them, showing just how physical, emotional, and behavioral symptoms can be alleviated with targeted methods. Step-by-step exercises for practicing counter-cognition, mindfulness meditation, thought-stopping, and thought-replacement, \"breathing minutes,\" demand delays, cued relaxation, affirmations, and much, much more are presented--all guaranteed to overcome your anxious thoughts. \u003c\/p\u003e\u003cp\u003eThe accompanying audio downloads feature an array of calming, author-guided exercises including targeted breath work, muscle relaxation, mindfulness, and much more.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e W. W. Norton \u0026amp; Company\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/27\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780393712162\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.10h x 8.00w x 0.50d","brand":"Margaret Wehrenberg","offers":[{"title":"Default Title","offer_id":36636973793436,"sku":"9780393712162","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_7b91e863-0f42-4e28-aa82-e5d7935572fa.jpg?v=1603843528","url":"https:\/\/pastforward.org\/products\/the-10-best-ever-anxiety-management-techniques-workbook-9780393712162","provider":"Past Forward","version":"1.0","type":"link"}