{"product_id":"the-10-best-ever-anxiety-management-techniques-2nd-edition-two-book-set-9780393712827","title":"The 10 Best-Ever Anxiety Management Techniques, 2nd Edition Two-Book Set","description":"\u003cp\u003eBrimming with exercises, worksheets, tips, and tools, this second edition of \u003cem\u003e10 Best-Ever Anxiety Management Techniques\u003c\/em\u003e and its accompanying \u003cem\u003eWorkbook\u003c\/em\u003e expand on the top 10 anxiety-busting techniques presented in the earlier editions.\u003c\/p\u003e\u003cp\u003eFrom panic disorders, generalized anxiety, and social anxiety, to overall worry and stress, manifestations of anxiety are among the most common--and often debilitating--mental health complaints. But thanks to a flood of supporting brain research, effective, practical strategies have emerged that allow us to manage day-to-day anxiety on our own.\u003c\/p\u003e\u003cp\u003eIn this newly revised two-book set, Dr. Wehrenberg draws on fresh insights into the anatomy of the anxious brain. She offers us a trove of helpful tools, showing just how physical, emotional, and behavioral symptoms can be alleviated with targeted methods. Step-by-step exercises for practicing counter-cognition, mindfulness meditation, thought-stopping, and thought-replacement, \"breathing minutes,\" demand delays, cued relaxation, affirmations, and much, much more are presented--all guaranteed to overcome your anxious thoughts.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e W. W. Norton \u0026amp; Company\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/30\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780393712827\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 528\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.40h x 7.70w x 1.50d","brand":"Margaret Wehrenberg","offers":[{"title":"Default Title","offer_id":52161288634549,"sku":"9780393712827","price":29.75,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_4cc11f40-326f-4d6b-b8f4-e266a93735b7.jpg?v=1768317661","url":"https:\/\/pastforward.org\/products\/the-10-best-ever-anxiety-management-techniques-2nd-edition-two-book-set-9780393712827","provider":"Past Forward","version":"1.0","type":"link"}