{"product_id":"the-1-wellness-experiment-micro-gains-to-change-your-life-in-10-minutes-a-day-9781801292948","title":"The 1% Wellness Experiment: Micro-Gains to Change Your Life in 10 Minutes a Day","description":"\u003cp\u003e\u003cb\u003eYou don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThere are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you're left with 960 minutes. 1% of those 960 minutes is just under 10 minutes.\u003c\/p\u003e\u003cp\u003eThis book challenges you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time.\u003c\/p\u003e\u003cp\u003eChallenges include establishing boundaries and saying no, dealing with your inner critic, overcoming anxiety and comparison.\u003c\/p\u003e\u003cp\u003eBy the end of the month you will have created your own bespoke kit of tools that lower your stress, strengthen your connections, instil calm and increase your joy.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Welbeck Balance\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/26\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781801292948\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224","brand":"Gabrielle Treanor","offers":[{"title":"Default Title","offer_id":43228378759349,"sku":"9781801292948","price":12.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_928e774f-882e-488b-8b8b-910159b8ba1c.jpg?v=1698725506","url":"https:\/\/pastforward.org\/products\/the-1-wellness-experiment-micro-gains-to-change-your-life-in-10-minutes-a-day-9781801292948","provider":"Past Forward","version":"1.0","type":"link"}